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Friday, March 11, 2022

Origin Stories

For a while now, I've been sitting on the knowledge that the man on my birth certificate was not my father. I can't say I wasn't relieved to discover that my    sister's narcissistic schizophrenic sperm donor was NOT related to me, but it did leave a pretty big empty space in my world view. At the time, I only knew that this father of mine was named Harry and that he had blonde hair.

Fast forward to 2006 when my son got his driving permit, we took a ride up to the thumb to visit my mother's high school bestie. Her and her husband were very close to my mom and knew all her dark secrets. They asked me at that time if I had any interest in finding out who my father was. I told them that I was honestly very trepidatious about the whole thing for so many reasons I won't go into at this time. But the seed was planted.  

In 2014, I reconnected with a man I had dated when I was stationed in Chicago. He was adopted so we had some strong trauma bonding over not knowing our parents. He had since then connected with his bio family and was encouraging me to do so as well. I thought about it for a long time before finally reaching back out and asking my mom's friends for any details they remembered. I recall I was a little scared they might reveal they still knew him. Alas, they had only his name, spelled incorrectly, and a few memories about the night I was conceived.

I started casually looking for him at that time. I still had all my trepidations so I wasn't pressing too hard on the search button, if you know what I mean? Still, the urge to know one's origins is as strong sometimes as the need to breathe! Years went by and I became less and less interested as the leads dried up in every direction.   

Then I lost my good friend this past December. He had reached out to me about 15 months prior to his death and we spent the last year plus on a roller coaster of emotions as we navigated the last little bits of his life. He once again pressed me to renew my search for my biological father. So, the week of his memorial, I took the plunge and ordered an ancestry DNA kit. The wait began.  

It takes the company anywhere from 3 to 6 weeks to return results, depending on their volume, I suppose. The price always drops at the holidays so I suspect there where a LOT of kits being processed. Shortly after new year, I discovered my daughter had also purchased a kit, but had never processed it, so I encouraged her to do so, and boy was that the right little ball of energy to engage!  

When I received my results, I discovered a first cousin right away. We connected through social media and tried in vain to find our way to our mutual family, me armed with the wrong spelling, and her armed with the wrong family tree (her dad, like me, was raised with a different last name than his siblings). So, we were at a dead end once again. Enter the ever-curious Emily!   

Emily had taken some time off from work and once she received her results went on a mission to uncover even the smallest clues and hints. Within days she discovered not only the correct spelling of my bio family's name, but all of my ancestors, including my father and most of his siblings. With that info, it was pretty easy for me to find a current address. This was the sum of all the info I could find on him. From what we could find, it appears my father and his brothers all remained unmarried, without any sign of children. He had 2 sisters who both married and had kids, and these were the only family members we could find on social media.   

So, I decided to write him a letter. Introduce him to me and send along photos of my mom, myself, and my children. I would leave it up to him to decide if he wanted to walk into that destiny or remain alone. I sent it by certified mail so that I would know he actually received it. And I sat back and waited. And waited. And waited. 

Turns out, he had recently vacated his apartment due to an increase in the rent and was staying a few miles down the road with his brother, the only other address we were able to find!   

I have been meditating and exercising and writing and painting and drawing and shopping and doing everything I can to keep busy as I waited to see what he would do with this information. I was doing my level best to avoid attachment to the outcome. I reread "Polishing the Mirror" by Ram Dass and I was rotating through a few of my favorite karma talks on YouTube. For my yoga class that week I had prepared a slow flow to help open hearts and planned to do the guided visual meditation in the early chapters of the book. I only had one student make it to class, but as she is one of my best friend cousins, I didn't mind at all. We chatted, and eventually decided to just do the meditation.   

I always find this meditation to be particularly moving. I would love to record it to be able to listen to it back to my self instead of always being the one reciting it, however, I've never been able to get through it without sobbing. About 3/4 of the way through, my phone began to rang. I barely glanced at my phone screen as I scrambled to send it to voicemail so as not to disturb the meditation vibes, when I realize the screen says Harry. Well, that sent my resolve straight out the door and I recited that last part of the meditation is total sobs. When I finished, we looked at each other and I said, "Oh my gosh! That was Harry, I think he just left me a voice mail!"  

My cousin asked if I needed a hug and we laughed at the absurdity of all of this! Even though she was planning on leaving right after the meditation, she offered to stay while I called him back. I was shaking throughout the whole of myself. I played his voicemail, noting his old man voice and chuckling that he sounded like an aging hippie who led a pretty wild life. Turns out I was not far off the mark.   

I always marveled at how much nature plays a part in informing who we become just as much as nurture. I was so amazed at each turn as I got to know my adult daughter and discovered which traits and personality quirks she inherited from me. Talking with Harry, it was equally as affirming to discover how many characteristics I had gotten from him. I'll save the details until I can tell you all about our first face to face meeting. We agreed to get together for lunch when the weather breaks, (he wants to be able to ride his bike,) so for now I will just revel in the knowledge that according to him, I laugh just like my great grama Lucille.

Wednesday, March 9, 2022

I Am

Here's something I've been working on since my violent ejection from the corporate world: releasing attachments. 

Currently I am re-reading Ram Das, Polishing the Mirror. I am remembering the advantages of living a life free of attachments. How quickly we can become complacent when we are miserable in our own skin. The Rat Race cultivates a culture of "do more" and "be less". I didn't fit in it when I was younger and less aware. And I definitely do not fit in it now, as I have lived a liberated life, and the amount of anesthetic it takes to forget that truth is toxic. Not only to your physical and emotional wellbeing, but you mental health as well, which mine vascilates from healthy to unhealthy pretty quickly these days. Eventually, your spiritual well-being is tossed into the pit and you just become a little less human with each passing week. 

Bleek, eh? I have a dark, edgy side that is usually just waiting for a biorhythmically low day to rear her ugly head. I haven't been sleeping well since I discovered the identity of my biological father, so my defenses are limited. I've barely had the bandwidth for self care these days. Thank Ganesha for my yoga classes so I am at least socializing a few times a week!

Anyways, the reason I popped in here tonight, as I said earlier, I'm re-reading Ram Das and I just love the line, 
    "I am" includes the fact that I do beautiful things and I do crappy things. And I am." 

The next section is titled, "I'd Rather Be Than Be Right." where he explains that by judging others, you are ranking yourself among others to see where you stand relative to them. This creates separation, which closes off your heart. This creates a perpetuation of their suffering and yours. Only by shifting away from the judging to a place where you can appreciate yours and their predicament open hearted can this open heartedness allow you to just be, without separatedness.

I know, deep, right? The Maharaj-ji tought that we should "love everyone, there is only one." I am you and you are me. We are everyone else. There is only one. That's a hard pill to swallow when you have endured a life time of trauma. Even if you've had years of therapy, councelling, teaching, meditation and self-awareness training to help you move past the trauma and function in society. Perhaps it's just that for some of us, completeness is not possible in this lifetime. For now the best we can hope for is to surround ourselves with the best support system and focus on the things in our lives that we DO want to expand!

Where intention goes, energy flows~~
Namaste

Sunday, March 6, 2022

She's back!

Wow! I have been hankering to get back on here and pour out some relative wisdom. So many things have changed, contracted or expanded, in my life since my last post. I'm going to skip the catch up, because as the Bhagavan Das would say, "Don't think about the past; just be here now," or "Don't think about the future; just be here now."

When I look at the when of my last post, to the now of this post, I notice that they bookmark a rather dark period of my life. Well, to be fair, the entire world experienced a lot of that darkness as a pandemic. But I'm talking of a deeper darkness. This darkness has followed me around my entire life, always there, just over my shoulder, sometimes overwhelming my spirit, and other times just casting a shadow over anything that would be shiny and bright. It was as oppressive as I allowed it to be. 

I remember when I was going through my initial yoga teacher training, with the divine Christie Cairo, how struck I was at how easily some of the women in that circle understood and acknowledged the wisdom Christie was illuminating for us. I felt so priviledged to learn amongst these wise women. I also remember being slightly jealous that they had had this information for most of their lives and had benefited from these truths, where I, having only stumbled upon this path, had not. I lamented the suffering I had endured over my lifetime and I just wanted to, first, rage that I hadn't had this path to peace available to me when it was so evidently necessary, but also, I wanted to run out and share it with all of my family and friends.

Looking back, how silly it was of me to believe I would have had the bandwidth to have downloaded so much truth. My psyche was only just getting to a point of exhaustion from doing things the same way, always with the same outcomes, (the definition of insanity, right?) These last few years of misery were the final nails in the coffin of my former self. I am thusly ready to be the architect of my own joy. 

So thank you for coming back to indulge me in my vanglory! I can't promise my ego won't emerge and push her way around this forum, but I will make every attempt to be as aware of this as possible. For now, I invite you to enjoy this talk from Ram Dass, Polishing the Mirror. Around the 12 minute mark is a lovely affirmation mantra:

https://www.youtube.com/watch?v=Gbm8iqXXxq0

Wednesday, March 7, 2018

Ayiti, cheri

Travelling to Haiti is always an emotional adventure.  Whether I'm travelling with a work crew or going for a leisurely visit, something about leaving my US home and heading to my island home always chokes me up. I am always a basket of emotions on that lovely island of Hispaniola. What is it about this land and it's people that tugs so hard at my heart strings?

The Haitian people are key to this transformation.  Something about their value system of putting family above everything cuts me to my core. The very things I crave in my own family experience are a given for these strong, courageous, and resilient people.

One thing I know as true, I have never been able to visit this island and come home the same as I left. Whether it's the heat, the exhaustion, or just the energy that vibrates through the land, I am never more alive than I am in this land.

It welcomes me back, each and every time. Whether I deserve it or not, this island is my home.

Thank you for making me feel at home.  Mwen se Ayiti, ak Ayiti se nan mwen

Monday, January 16, 2017

Yoga for Cancer Patients and Survivors

At some point in your cancer journey, someone has probably mentioned yoga and meditation as helpful in the prevention and treatment of cancer. Today, we have a lot of medical data, statistics, imperical evidence of the short and long term benefits of a mindfulness practice in reducing and fighting the path of cancer. Check out this article from Yoga U on how changes in the fascia can prevent and reduce tumor growth:

Saturday, November 26, 2016

Where Do Broken Hearts Go

When your heart is broken, truly, devastatingly crushed, or even just tossed around, there is a physical pain that is very real.

It doesn't matter if it was a lover, a friend, a confidante or a child who did the breaking, the pain is still real.

It doesn't matter if the relationship was a flash, a season, a year, or years.
What matters most, is that you don't stop being open to new experiences.

A ceremony for healing broken hearts:

1. On a piece of paper, write down everything you feel about this heartbreak. Allow yourself to just babble from the heart. 

2. Fold up this paper and set aside. 

3. Collect up 1 or more items, photos, or reminders that have sentimental meaning related to this person. 

4. Light a candle and set an intention to release any residual feelings you have about this heartbreak. 

5. Say a mantra of releasing, repeat 9 times. 

6. Throw the items, and the paper into the fire. 

7. Let the candle burn until gone. (put in safe place)

8. Live your life. There's no better revenge for a broken heart than to move on and enjoy your life. 


Sunday, November 13, 2016

Moon madness

I've mentioned a few times in class about the power of moonlight to recharge your feminine spirit. Well, that's right, ladies! I may not have made any of my neighbors very comfortable if the caught sight of me disrobing to moonbathe. Well see how I feel tomorrow,  hoping I get a solid night of sleep. Haven't had one since moving in here 2 weeks ago.