Monkey Minds

2016 is the year of the monkey. Let the focus this year be on the development of mindfulness. Let's get rid of the monkey mind. Practices like meditation, yoga nidra, and a regular yoga practice can help to bring sense to the litany of thoughts that scroll across our mind's eye. Check out my upcoming schedule of events and mark your calendar for the events that will be the most useful to you. 

Chakras 101 - February 26, Friday, 7-9,  an introduction to the basic knowledge of these 7 main energy centers in the body and how you can bring balance to those energies

go to Myhippieyoga.com to register

Yoga Nidra - March 11, Friday, 7-9, start with a gentle yoga pratice to prepare the body for rest, then relax as I guide you through progressive relaxation while we reset our mind patterns

go to http://entouchllc.com/ to register

Mala Making - Sunday, March 13, 1-4, come make your own japa mala, a meditation tool consisting of 108 beads knotted on a string to help you keep track of your meditation. Learn to use this tool, along with mantra to focus your meditation practice

go to Myhippieyoga.com to register