There's something to be said for purging. The ability to lay all your burdens down, the relief of getting things off your chest, or just being able to share, even the briefest of moments, with another human being.
I don't like to c9mplain. I try not to vent too much. I don't want my default to be negatively biased. But og, what a good let down can do for the soul.
I had the opportunity to retreat last weekend, and I really thought that would be enough. But this has been a strangely emotional week, unrelated to my natural biorhythms. And based on conversations with fellow travellers, I was not alone in this.
So being able to release all if this angst has been a seriously refreshing experience. I got to do a little #angrydrunkpainting as well as being able to kibitz with several cohorts.
I'm looking forward to the lightness of my being when I wake up tomorrow.
For now, I am going to sleep the slumber of the confessed. If you feel burdened by your own emotional energy, consider taking a break from your life's drama and find a creative outlet of your choising, bring a friend or confidante and get to purging.
Peace, love, and applesauce
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