Alignment Workshops

Yoga is a very organic practice. There is no right or wrong way to do a pose. Bodies come in all different shapes, bones point in different directions, and muscles come in different lengths and thicknesses. We are not born with symmetrical bodies. 

That much is true. 

But learning the fundamentals of alignment in your yoga poses can help to maximize the benefits of each pose as a means to stretch, strengthen, and bring relaxation to your body. 

Come to my workshop and learn these fundamentals of alignment. Register before 5:30 tonight to receive the early registration discount. 

Tonight at Bodhi Seed Yoga in Mt. Clemens

Sunday Evening at Little Lotus Wellness in Ferndale