Alignment Workshops

Yoga is a very organic practice. There is no right or wrong way to do a pose. Bodies come in all different shapes, bones point in different directions, and muscles come in different lengths and thicknesses. We are not born with symmetrical bodies. 

That much is true. 

But learning the fundamentals of alignment in your yoga poses can help to maximize the benefits of each pose as a means to stretch, strengthen, and bring relaxation to your body. 

Come to my workshop and learn these fundamentals of alignment. Register before 5:30 tonight to receive the early registration discount. 

Tonight at Bodhi Seed Yoga in Mt. Clemens

Sunday Evening at Little Lotus Wellness in Ferndale

Yoga Teaching Schedule

Schedule:

Mon:      7p          VCLSC clubhouse      Basic Mixed Yoga ($8/class)

Wed:      6p          Entouch Yoga           *Yoga for Cancer Patients and Survivors
             7:15p      Entouch Yoga           Healthy Back

Thurs:    7p          VCLSC clubhouse      Basic Mixed Yoga ($8/class)

Sat:       1p           Harrison Twp Lib      Mindfulness program (one Saturday per month)

Sun:      10:15a     Entouch Yoga           Basic yoga
       

*Yoga for Cancer Patients and Survivors classes are for female cancer patients and survivors. Doctor’s note required. Students do not need to be patients of St. John Hospital. For more information on the class/support group or to RSVP please call Jessica Chapman, LLMSW at 313-647-3004

Village Club Lake St. Clair

35844 Jefferson Ave, Harrison Charter Township, MI 48045

Entouch Yoga and Wellness llc

39323 Garfield, Clinton Twp, MI 48038

http://entouchllc.com/

https://www.facebook.com/EntouchLLC/

Harrison Township Public Library

38255 L'Anse Cruese St Suite A, Harrison Twp, MI 48045

https://htlibrary.org/

https://www.facebook.com/htlibrary/

Little Lotus Wellness Studio

195 W 9 Mile Suite 211, Ferndale, MI 48220

https://www.facebook.com/LittleLotusWellness/

http://www.littlelotuswellness.com/

Sub jobs will be posted on feed, watch for them on Pada Sukha Yoga and Michele Rager's feed!